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Real Talk | Real Change

Aug 14, 2019

Real Talk: Have you've always hated your body? Maybe because of backhanded compliments? Or positive/negative comments about your weight? Elisha and Shannon unravel the internalized trauma of looking in the mirror as a teenager and focusing on perceived flaws. How many years have been wasted worrying about the perception...


Aug 7, 2019

It's often said that communication is key to enjoying healthy relationships... but not all communication is how it appears on the surface. Elisha and Shannon each highlight their top 3 communication pitfalls- methods of interaction that are annoying at best, destructive at worst. If you grew up with a passive aggressive...


Jul 30, 2019

Join Elisha & Shannon from their very first annual podcast retreat, coming at you bedside with a side order of cookies. So what makes Real Talk | Real Change stand out in a sea of "self-help" podcasts? Aside from your hosts being hilarious and charming, the goal is to provide content that has you walking away feeling...


Jul 23, 2019

When did you start associating vulnerability as negative? Is insecurity, fear of abandonment, or betrayal haunting you? In this episode, Elisha and Shannon explore those feelings of anxiety and self doubt immediately following a moment of vulnerability - a "vulnerability hangover" - and finding that balance between...


Jul 15, 2019

The mark of a successful life is feeling good about how you journey through it, and if you feel vibrant and on fire while you're living it, Soul Work can really light you up. Once you realize that your reality is based on your perception, you can change HOW things are perceived. This is the core function of Soul Work,...